鹿鼎记陈小春版

Protesters march in Panama against the contract extension for a huge copper mine_我的网站

孤独的美食家

一 | 　　运动后的那一口冰爽，几乎是身体最诚实的本能——酣畅淋漓之后，冰凉的气泡在舌尖炸开，清爽感顺着喉咙一路蔓延，整个人像被按下了重启键。可几乎同时，大脑会跳出来泼一盆冷水：刚才那一小时的有氧，热量是不是白费了?这份“想要”与“犹豫”之间的拉扯，几乎是每个运动爱好者都绕不开的内心戏。

二 | 　　其实，运动后并非不能喝啤酒，关键在于“喝什么”。如果那杯酒本身足够轻盈，它就不必被当作一道非此即彼的取舍题。 PANAMA CITY -- Protesters blocked streets across Panama on Monday, demanding the government rescind a contract to continue copper mining in a biodiverse region.Teaching and construction unions led calls against the contract with environmentalists, saying continued development threatens forested land and crucial groundwater just 75 miles (120 kilometers) west of the capital, in the state of Colon.Across Panama City, peaceful protesters handed out fliers, but in some areas on the outskirts of the capital police met protesters with tear gas. In anticipation of the largest marches since a cost of living crisis last July, both the Department of Education and the University of Panama cancelled classes. The government used social media to highlight the “enormous contribution” the mine — Panama's largest private investment ever — makes to the country's economy.In March, Panama's legislature reached an agreement with Canadian mining company First Quantum, allowing its local subsidiary, Minera Panama, to continue operating a huge open-pit copper mine in central Panama for at least 20 more years. The mine was temporarily closed last year when talks between the government and First Quantum broke down over payments the government wanted to receive.Protests began after President Laurentino Cortizo signed off on that contract on Friday after it was approved by the congress.The president acted surreptitiously, according to Fernando Abrego, leader of Panama's Association of Teachers union. “The government decided this confrontation by quickly and expeditiously approving a contract they know is rejected by the people,” he said.Teachers were joined by construction workers, who are one of country's most powerful labor groups. “The people are in the streets in defense of sovereignty," said union leader Saúl Méndez, "in the face of a contract that cedes self-determination by devastating the environment to steal resources.”It is unclear how persuasive these arguments will prove against the economic boon of a single mining site that already brings in 3% of the nation’s gross domestic product. Minera Panama says the mine will employ thousands of Panamanians and that its shipments make 80% of the country's total exports.The new contract, initially slowed by labor disagreements, secures Panama at least $375 million a year from Minera Panama, over 10 times more than the previous deal. It represents one of the largest national mining contracts in a region where other countries like Costa Rica regulate the sector more stringently and El Salvador which banned metal mining in 2017. For teachers, however, Abrego said concession was not an option, and that the teachers' union would hold an assembly to plan their next actions. “We will remain in the streets,” he said.。青岛轻干，正是从这个需求里长出来的产品。运动后想喝啤酒又怕白练？青岛轻干让运动后的快乐，不必纠结　　一、青岛轻干：运动后的“轻盈”选择　　1、0糖，有国标可依　　根据国家标准GB 28050《食品安全国家标准预包装食品营养标签通则》，液体食品每100ml含糖量不高于0.5克才可标注“0糖”。

三 | 青岛轻干实测每100ml酒液含糖量远低于国家0糖标准。　　而且这种“0糖”是从酿造源头实现的，不是添加代糖的结果。那它是怎么做到的?根据GB/T 4927《啤酒质量要求》，干啤酒的真正(实际)发酵度不低于72%。青岛轻干的发酵度≥72%，这个高发酵度意味着麦汁中的可发酵糖被酵母更大限度地转化为酒精和二氧化碳，残留糖分极低。　　2、29kcal/100ml，比苹果热量还低　　每100ml青岛轻干酒液热量为29kcal。据《中国食物成分表》(标准版第6版第1册)，苹果每100g热量为52kcal。也就是说，喝100ml青岛轻干的热量比吃100g苹果还要低。　　对于刚完成一小时中等强度运动的人来说，这个热量增量完全在可控区间，不必因为一罐啤酒就打乱整天的能量账本。　　3、为什么它喝起来不寡淡? 　　0糖轻卡的啤酒常见的痛点是口感寡淡。青岛轻干在几个层面做了平衡：　　在酵母层面，选育了具有葡萄糖阻遏耐受特性的高发酵度酵母菌株，通过饱和充氧和阶梯控温发酵，驱动酵母更大限度消耗可发酵糖。　　在风味层面，优选搭配具有清新水果风味的特种酒花，并采用多段添加及晚加酒花工艺，更大限度保留酒花中的果香成分。　　在口感层面，通过精细控制麦汁溶氧与发酵温度曲线，实现酒液醇酯平衡。

四 | 　　最终青岛轻干呈现的是一种干净、利落、不甜腻的清新酒花果香——既满足了运动后不想摄入甜腻感的需求，又避免了“淡而无味”的体验。　　二、三种时刻，一瓶青岛轻干刚刚好　　健身房更衣室，晚上八点。最后一组动作做完，淋浴换好衣服，走出健身房。门口的便利店冰柜里，青岛轻干安静地待在货架上。拉开拉环，清冽的酒花果香气息混着碳酸感滑过喉咙，没有甜腻的黏着感，收尾干净。29kcal/100ml的热量，对于刚消耗完热量的人来说，是一个完全可以接受的范围。　　周末骑行终点，山脚小歇。20公里骑完，小腿发胀，太阳晒得脸发烫。

五 | 同伴从保温袋里摸出几罐冰镇青岛轻干，罐身凝着水珠。第一口下去，酒花果香先到，苦味很轻，气泡细密。没有糖分带来的黏腻后味，干爽的口感配上刚运动完的畅快，刚刚好。运动后想喝啤酒又怕白练？青岛轻干让运动后的快乐，不必纠结　　户外露营，篝火旁。背着装备走了一天，晚上围坐在篝火边，啤酒几乎是标配。从保温箱里拿出330ml小罐装的青岛轻干，单手就能轻松握住。它的酒精度为≥3.1%vol，属于适中的范围，既不至于微醺失态，又能让紧绷的神经松一松。

六 | 这种“控制但不克制”的尺度，正是运动后最想要的状态。　　三、运动后的那一杯，不必妥协　　健身的本质，从来不是把自己活成一张精确到小数点的Excel表格——什么能入口、什么要回避，每一大卡都斤斤计较。真正可持续的健康生活方式，恰恰是在规则之内保留弹性和快乐。　　青岛轻干给出的，正是一个更懂当代生活节奏的啤酒选项：0糖、轻卡、干爽利落，同时保有清新的酒花果香。想喝的时候，它足够轻，不会让你有负罪感;不想喝的时候，它安安静静，不制造任何焦虑。　　说到底，运动后的那一杯，不必纠结，只需选对。